Recent articles

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  16/09/2021

  The Benefits of Swimming: A Guide for Beginners

  As a low-impact workout that torches calories and builds endurance, the benefits of swimming are hard to beat. Get tips to start your own swim exercise routine.

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  16/09/2021

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  23/08/2021

  Can DNA Testing Make You Fitter?

  The latest trend in wellness uses a simple cheek swab to predict a path to better health.

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  23/08/2021

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  23/08/2021

  What to Eat for Better Sleep

  Foods to choose (and the ones you should avoid) to get more zzz’s.

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  23/08/2021

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  13/08/2021

  Best Foods to Combat Stress

  Don’t panic. Eat this instead.

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  13/08/2021

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  08/08/2021

  Apartment-Friendly Workouts That Won’t Tick Off Your Neighbors

  No banging, no thumping, no noise that will drive your neighbors crazy. Just a lot of heart-pounding, strength-building fun in this five-move sweat session.

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  08/08/2021

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  02/08/2021

  Best Clothes to Wear Hiking

  Suit up and get climbing.

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  02/08/2021

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  26/07/2021

  Outdoor Exercises: No Equipment Necessary

  Work out in the fresh air with nothing but your bod.

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  26/07/2021

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  23/07/2021

  Beach Yoga 101

  Sand, surf and sun salutations.

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  23/07/2021

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  16/07/2021

  Hiking Benefits for Mental Health

  Tone your body while calming your mind.

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  16/07/2021

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  14/07/2021

  10 Life Lessons from Solo Travelers

  Every month a new country, every day a new adventure: This is the wisdom from those who truly live on the edge.

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  14/07/2021

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