Want to increase your muscle power? From jumps to bounds, you can use this progression of plyometric exercises to help build your speed and strength.
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Crush your leisure look with the future-forward vibes of the DailyFit DMX sneakers.
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The app you use to track your run or ride can turn your route into powerful images and words.
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If you’re breaking a sweat on the regular but have little to show for it, these common mistakes could be holding you back.
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Get ready for the simple, soul-soothing reset you didn’t know your body needed.
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From marathons to sprints, learning how to breathe while running can help you go faster and calm your mind. Try these breathing techniques on your next run.
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Squeeze these in when you don’t have time to get to the gym.
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To play your best in basketball, strength and conditioning training should be part of your routine. Try these five drills for basketball strength training.
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Working out at home was cool for a while, but if you’re itching to get back to the club—and a little nervous about it—these tips will help.
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Get pro tips on training for a long hike to the top of one of the world’s highest mountains (plane tickets not included).
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